8 Minutes in the Morning for Real Shapes, Real Sizes. by Jorge Cruise

By Jorge Cruise

Lose weight the Jorge Cruise way!

Each morning for four weeks, you are going to roll off the bed, overview Jorge Cruise's motivational messages, entire simply progressive and powerful strength-training Cruise strikes designed to your physique dimension, and that is it! No gear. No aerobics. No fitness center memberships. No strained again or knees. No hassles.

Learn approximately Jorge's all-new consuming method that comes with each of your favourite foods—not one is off-limits! by no means starve or deprive your self back. you are going to devour more fit meals and less energy automatically—without starvation. how will you drop some pounds via consuming complete plates of meals and topping it off with chocolate? Jorge indicates you the way along with his special Cruise Down Plate method of consuming. you could stick to his plan at any place and revel in it for life.

By placing Jorge's client-proven motivational part into day-by-day perform, you are going to put off emotional starvation and self-sabotaging habit ceaselessly. weight reduction hasn't ever been...

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Extra info for 8 Minutes in the Morning for Real Shapes, Real Sizes. Specifically Designed for People Who Want to Lose 30 Pounds or More

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It’s an extremely simple and delicious system that will help you shed pounds. The Cruise Down Plate will bring back the joy of eating without calorie counting, deprivation, or starvation dieting. You’ll be able to eat all the foods you love—and still lose weight! But it doesn’t stop there. I’ve learned from my millions of clients that the best eating and exercise program in the world will never work unless you first make a change deep inside, a change that will help you to effortlessly fuel your motivation for weight loss.

Only when you take care of you, will you be able to give to those you love. THE RESPECT TEST Answer the following questions honestly. Then turn to this page to find out why answering “yes” means you don’t fully respect and love your body. 1. Do you worry about what others think about your size? 2. Do you ever skip any meals, for any reason? 3. Do you want to lose weight only to improve your appearance rather than to improve your health? 4. Do you drink fewer than 8 glasses of water each day? 5.

Eat at least three sensible meals each day with healthy snacks in between.

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