Awakening the Kind Heart: How to Meditate on Compassion by Kathleen McDonald

By Kathleen McDonald

Every body appreciates kindness. a grin, a couple of pleasant phrases, a exhibit of outrage whilst we are stricken or feeling ill, a proposal of aid - gestures of kindness like those brighten our day and straightforwardness no matter what unhappiness we may possibly believe in our hearts. Feeling that "someone cares" fulfills a truly deep desire that all of us have. And simply as we savor people being sort to us, others delight in it once we are sort to them. this is why it is very important learn how to be style, since it can help make our relations and interactions with others extra enjoyable and no more problematic.

But it isn't consistently effortless to be type. occasionally our hearts are full of anger, jealousy, or satisfaction, and being type is the very last thing we consider like doing. Or we get so stuck up in our paintings and duties that we discover no time to think about others and their wishes, no time to be type and delicate. besides the fact that, those difficulties will be remedied. The Buddhist culture deals a wealth of equipment that may be used to beat no matter what prevents us from being variety and gentle.

Some of those tools are explored and defined during this publication - in a manner that might let you perform them on your lifestyle. Awakening the type Heart bargains strong and welcoming meditation thoughts to turn on the center of kindness inside of us all - a contemporary and motivating interpretation of conventional and robust practices.

Show description

Read Online or Download Awakening the Kind Heart: How to Meditate on Compassion PDF

Similar tibetan books

The Wisdom of Forgiveness

The nice chief as we have by no means visible him prior to. this is often the extreme documentation of the evolving friendship among the Dalai Lama and the fellow who him throughout eire and japanese Europe, on a pilgrimage to India's holy websites, and during the Dalai Lama's close to deadly affliction. in this notable trip Victor Chan was once presented an perception into His Holiness-his lifestyles, his fears, his religion, his compassion, his day by day practice-that not anyone has stated earlier than.

Nagarjuna's Seventy Stanzas: A Buddhist Psychology of Emptiness

For nearly thousand years Nagarjuna's teachings have occupied a crucial place in Mahayana Buddhism.

Luminous Essence: A Guide to the Guhyagarbha Tantra

Luminous Essence is a whole creation to the area of tantric suggestion and perform. Composed via the well known Tibetan grasp Jamgon Mipham (1846-1912), the textual content presents an outline of the Guhyagarbha Tantra, which has been a critical scripture in Tibetan Buddhism for good over one thousand years. Miphams rationalization, translated the following for the 1st time, is without doubt one of the such a lot celebrated commentaries in this vintage textual content.

The Sun of Wisdom:Teachings on the Noble Nagarjuna's Fundamental Wisdom of the Middle Way

The basic knowledge of the center approach was once written within the moment century and is among the most vital works of Nagarjuna, the pioneering commentator at the Buddha's teachings at the Madhyamika or heart approach view. the delicate analyses awarded during this treatise have been heavily studied and commented upon by way of many discovered masters from the Indo-Tibetan Buddhist culture.

Additional resources for Awakening the Kind Heart: How to Meditate on Compassion

Example text

If you are comfortable with the idea, you can also think that you are doing it to become enlightened, to help all beings. MAIN MEDITATION Now visualize in the space in front of you a figure or image that represents absolute purity, goodness, peace, universal love, and compassion. This figure could be Maitreya, the embodiment of loving-kindness, or another Buddhist figure that you are familiar with. If you prefer, you can visualize a figure from Christianity such as Jesus, Mary, or one of the saints.

The practice of patience involves learning to manage anger and keep our mind calm and balanced with difficult people and situations. We all have patience to a certain extent, but we need to increase it so that we can remain undisturbed by more and more challenging people. To learn how to do this, we need people who make us angry, so that we can see how much anger we still have, and how much work we have yet to do to be truly patient. Thus even annoying or hurtful beings are kind to us, giving us opportunities to practice patience.

This is because it is balanced with insight into the real nature of suffering, which enables us to deal with it in a healthy way. So how can we develop this more healthy attitude toward suffering? Here are some perspectives from the Buddhist teachings that can help us. SUFFERING IS A REALITY. This is the first of the Buddha's Four Noble Truths. It is simply the nature of samsara/cyclic existence – the situation we are in as long as we have not attained liberation or enlightenment – to be imperfect, unsatisfactory, and full of problems.

Download PDF sample

Rated 4.24 of 5 – based on 41 votes